Seared Tuna Steaks with Coconut Corn and Cilantro recipes

Seared Tuna Steaks with Coconut, Corn and Cilantro recipes

Seared Tuna Steaks with Coconut, Corn and Cilantro recipes


40 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tuna steaks
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon coconut oil
  • 1 red bell pepper , seeded and diced
  • 2 medium shallots , finely chopped (about 1/2 cup)
  • 1 serrano chile , stemmed, seeded and minced
  • 4 medium cloves garlic , minced (about 1 1/2 tablespoons)
  • 2-inch piece fresh ginger , minced (about 1 1/2 tablespoons)
  • 1 can unsweetened coconut milk
  • 1 cup corn kernels (from 2 ears)
  • 1/3 cup chopped fresh cilantro
  • Juice of 1 lime , plus lime wedges for serving
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