Miso Chicken And Corn Pot Pies recipes

Miso Chicken And Corn Pot Pies recipes

Miso Chicken And Corn Pot Pies recipes


40 minutes

Details
  • Servings:   4
  • Calories:   772
  • Protein:   42g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 800g chicken thigh fillets, chopped
  • cracked black pepper
  • sea salt
  • all-purpose flour
  • 1 tablespoon white miso paste
  • 250g tub sour cream
  • 2 corncobs, kernels sliced
  • 3 cups (60g) baby spinach
  • 2 green onions (scallions), thinly sliced
  • 1 red bird’s-eye chilli, finely chopped
  • 1 cup coriander (cilantro) leaves, chopped
  • 2 sheets frozen puff pastry, thawed
  • 1 egg, lightly beaten
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