Sesame Crusted Tuna

Sesame-Crusted Tuna

Sesame-Crusted Tuna


Serves 4

Details
  • Servings:   4
  • Calories:   414
  • Protein:   58g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup sesame seeds
  • 1 tablespoon black sesame seeds, optional
  • salt and freshly ground black pepper
  • salt and freshly ground black pepper
  • 2 tablespoons olive oil, plus more for brushing the fish
  • 1 1/2 tablespoons butter
  • 2 pounds tuna steaks, cut in 6 equal portions, approximately 1-inch thick
  • fleur de sel
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