Seared Sesame Crusted Tuna

Seared Sesame-Crusted Tuna

Seared Sesame-Crusted Tuna


2 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1⁄4 cup black sesame seeds
  • 1⁄2 cup white sesame seeds
  • 4 ahi tuna steaks, each 6 oz. and 1 inch thick
  • Salt and freshly ground pepper, to taste
  • 2 Tbs. grapeseed or canola oil
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