Recipe: Poppy Seed Chicken Grain Bowls

Recipe: Poppy Seed Chicken Grain Bowls

Recipe: Poppy Seed Chicken Grain Bowls


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 cups water
  • 1 cup brown rice
  • 1 1/2 teaspoons kosher salt, divided
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon onion powder, divided
  • 1/4 cup plus 2 tablespoons olive oil, divided
  • 2 boneless, skinless chicken breasts (about 1 pound total)
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 1 tablespoon unsalted butter
  • 2 cups baby spinach (1 1/2 ounces)
  • 1 cup blueberries
  • 1/2 cup coarsely chopped nuts, such as pecans or almonds
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