Whole Grain Greek Meatloaf
Ingredients
- 1 cup bulgur wheat
- 1 English cucumber, quartered lengthwise and cut into 1/4-inch chunks
- 2 medium plum tomatoes, chopped
- 1 cup loosely packed fresh mint leaves, chopped
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons freshly squeezed lemon juice
- Kosher salt and freshly ground black pepper
- Cooking spray
- 2 medium yellow onions, ends removed, peeled and quartered
- 1 tablespoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1 pound 85-percent lean ground beef
- 1 large egg
- 1/4 cup whole-wheat breadcrumbs
- 1/4 cup pine nuts, optional
- Nonfat Greek yogurt, for serving
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