Eight Grain Sprouted Wheat Bread

Eight-Grain Sprouted Wheat Bread

Eight-Grain Sprouted Wheat Bread


18 minutes

Details
  • Servings:   12
  • Calories:   387
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 2 tablespoons active dry yeast
  • 2 1/2 cups warm water (105° to 115°F)
  • 4 tablespoons molasses
  • 1 large egg
  • 1/4 cup vegetable oil
  • 2 tablespoons cider vinegar
  • 3/4 cup rye flour
  • 1/2 cup amaranth flour
  • 1/2 cup brown rice flour
  • 1/2 cup soy flour
  • 1/2 cup barley flour
  • 1/4 cup ground millet
  • 1/2 cup old-fashioned rolled oats
  • 1 1/2 teaspoons salt
  • 5 cups whole wheat flour
  • 2 cups wheat sprouts, finely chopped
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