Whole Grain Waffles With Millet Poppy Sunflower And Flax

Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax

Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1 large egg
  • 1 3/4 cups lukewarm milk (I used 2% milk)
  • 5 tablespoons unsalted butter, melted and cooled
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons dry millet
  • 3 tablespoons shelled roasted sunflower seeds (salted or unsalted)
  • 2 tablespoons poppy seeds
  • 2 tablespoons flax seed meal
  • 1 tablespoons whole flax seeds
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