Spicy Chickpea and Bulgur Soup recipes

Spicy Chickpea and Bulgur Soup recipes

Spicy Chickpea and Bulgur Soup recipes


40 minutes

Details
  • Servings:   4
  • Calories:   504
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 2 small onions, cut into 3/8-inch / 1-cm dice
  • 4 cloves garlic, crushed
  • 2 large carrots, peeled and cut into 3/8-inch / 1-cm dice
  • 4 celery stalks, cut into 3/8-inch / 1-cm dice
  • 2 tablespoons harissa paste
  • 1 teaspoon freshly ground cumin
  • 1 teaspoon freshly ground coriander
  • 1 1/2 teaspoon whole caraway seeds
  • 2 1/2 cups / 500 g drained cooked chickpeas (canned are fine)
  • 4-5 cups / 1 liter+ water
  • 3/4 cup / 100 g coarse bulgur wheat
  • 3 teaspoons fine grain salt, or to taste
  • black pepper
  • 3 1/2 oz / 100 g feta, broken into large chunks
  • 1/4 cup / 60 g crème fraîche
  • 1 cup / 15 g cilantro leaves, coarsely chopped
  • 1/2 cup / 15 g mint leaves
  • 1/8 teaspoon fine grain salt
  • mint
  • cilantro
  • celery leaves
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