Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream”

Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream”

Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream”

By Rawmazing
1 hour 20 minutes

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Details
  • Servings:   6
  • Calories:   220
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   14g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this)
  • 1/4- 1/2 cup water
  • 1 teaspoon cinnamon
  • 2 tablespoons raw agave nectar or sweetener of choice
  • 1/2 cup cashews, soaked overnight, rinsed and drained
  • 1/2 cup water
  • 1/4 cup coconut oil, melted
  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons raw agave nectar
Instructions

Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream” serves 6 original recipe by Rawmazing.

View original preparation instructions

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