Stovetop Green Bean Casserole Veganized

Stovetop Green Bean Casserole, Veganized

Stovetop Green Bean Casserole, Veganized


15 minutes

Details
  • Servings:   4
  • Calories:   436
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup (5.2 oz, or 150 grams) whole raw cashews
  • 2 large shallots (or 4 to 5 small ones), sliced, plus 1 large shallot (or 2 small ones), finely chopped
  • 2 tablespoon all-purpose flour
  • 2 cup neutral oil, for frying
  • Kosher salt and freshly ground black pepper, to taste
  • 1 pound fresh green beans, trimmed and cut in half on the diagonal
  • 2 tablespoon nutritional yeast
  • 2 garlic cloves, minced
  • 1/4 teaspoon red chile flakes
  • 1 teaspoon finely minced rosemary leaves
  • 8 ounce mixed mushrooms, sliced (I went for cremini and button, but shiitake or oyster would also be very good here, as would rehydrated and chopped shiitakes or porcinis)
  • 1 tablespoon soy sauce
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