Bulgur Wheat and Walnut Salad

Bulgur Wheat and Walnut Salad

Bulgur Wheat and Walnut Salad


Serves 6

Details
  • Servings:   6
  • Calories:   292
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1⁄2 cups fine-grain bulgur wheat
  • 3 tbsp. extra-virgin olive oil
  • 1 tbsp. tamarind concentrate
  • 1⁄2 cup finely chopped walnuts
  • 1⁄4 cup pine nuts
  • 1⁄4 cup finely chopped fresh parsley
  • 2 scallions, green parts only, finely chopped
  • 1 tbsp. tomato paste
  • Pinch of cayenne pepper
  • 2 tbsp. fresh lemon juice
  • Salt and freshly ground black pepper
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