Shaved Butternut and Carrot Salad with Dates and Sunflower Seeds

Shaved-Butternut-and-Carrot Salad with Dates and Sunflower Seeds

Shaved-Butternut-and-Carrot Salad with Dates and Sunflower Seeds


20 minutes

Details
  • Servings:   4
  • Calories:   252
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   23g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons white balsamic vinegar
  • 1 teaspoon whole-grain mustard
  • 2 teaspoons minced shallot (from 1 shallot)
  • Coarse salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 4 ounces butternut squash (from 1 small squash), peeled
  • 3 small carrots, peeled
  • 2 ounces dates, thinly sliced (about ½ cup)
  • ¼ cup roasted, salted sunflower seeds
  • 4 ounces baby arugula (6 cups)
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