Creamy but Lean Chicken and Leeks

Creamy but Lean Chicken and Leeks

Creamy but Lean Chicken and Leeks


55 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 tablespoon butter
  • 4 large leeks, white parts only, chopped
  • 4 celery stalks, chopped
  • 6 cups chicken broth
  • 1/3 cup long grain rice or 1/2 cup medium or short grain rice
  • Bouquet garni: 1/2 teaspoon dried thyme and bay leaf, a few parsley sprigs wrapped in cheesecloth
  • Juice of 1 lemon
  • Salt and freshly ground white pepper
  • 2 whole skinless, boneless chicken breasts, cut into 1/2inch cubes
  • 1/3 cup minced fresh parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library