Pan Seared Scallops with Tomato Olives and Fresh Basil

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil


35 minutes

Details
  • Servings:   4
  • Calories:   332
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ¼ pounds fresh or frozen sea scallops
  • ¼ teaspoon ground black pepper
  • 1 (14.5 ounce) can no-salt-added diced tomatoes
  • 2 teaspoons olive oil
  • ½ cup dry red wine
  • 2 cloves garlic, minced
  • ½ cup reduced-sodium chicken broth
  • ¼ cup kalamata olives, pitted and quartered
  • 6 ounces packaged dried whole grain or multigrain fettuccine, cooked according to package directions
  • 1 tablespoon thinly sliced fresh basil
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