Pan Fried Cod With Mustard Caper Sauce

Pan-Fried Cod With Mustard-Caper Sauce

Pan-Fried Cod With Mustard-Caper Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons whole-grain mustard
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped fresh tarragon (optional)
  • 4 tablespoons plus 1 teaspoon olive oil
  • 4 6-ounce pieces skinless cod, halibut, or striped bass fillet
  • kosher salt and black pepper
  • 1 large head Bibb lettuce, torn (about 6 cups)
  • 1/2 English cucumber, thinly sliced
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh lemon juice
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