Tuna Avocado Club

Tuna Avocado Club

Tuna Avocado Club


10 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 2 (6-ounce) cans water-packed tuna, drained
  • 1 Kirby cucumber, seeded and finely diced (3/4 cup)
  • 3 tablespoons extra-virgin olive oil, plus a drizzle
  • 3 tablespoons whole-grain mustard
  • 2 scallions (white and green parts), thinly sliced
  • 1 1/2 tablespoons chopped fresh dill leaves
  • 1 1/2 teaspoons finely grated lemon zest from 1 lemon
  • Kosher salt
  • Freshly ground black pepper
  • 8 slices nine-grain bread
  • 1 Hass avocado, halved, seeded, and sliced
  • 1 1/2 cup mesclun salad, or other lettuce
  • 2 large tomatoes
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