Tofu Seaweed Wraps with Wasabi recipes

Tofu-Seaweed Wraps with Wasabi recipes

Tofu-Seaweed Wraps with Wasabi recipes


30 minutes

Details
  • Servings:   4
  • Calories:   207
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 ounce dried wakame or other tender seaweed
  • 4 whole grain tortillas
  • 1 container extra-firm tofu , drained and cut into 4 long rectangles
  • 1 small avocado , pitted, peeled and thinly sliced
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons wasabi paste
  • 2 tablespoons sesame seeds
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