Pistachio Crusted Tuna Steaks
Ingredients
- 1 tablespoon thinly sliced shallot
- 1 bay leaf
- ½ cup white wine
- 3 tablespoons reduced-fat sour cream
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh dill, divided
- 1 teaspoon whole-grain mustard
- ½ teaspoon salt, divided
- 1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
- ¼ cup shelled pistachios
- 4 4-ounce tuna steaks, 1-1 1/4 inches thick
- 1 teaspoon extra-virgin olive oil
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