Sardine Salad Sandwich

Sardine Salad Sandwich

Sardine Salad Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   446
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 tins sardines
  • 2 tbsp. canola oil mayonnaise
  • 1/4 c. cornichons
  • 8 slice spelt or whole grain bread
  • 1 avocado
  • 2 ripe tomatoes
  • 2 c. fresh arugula or dark, leafy greens
  • 3 hard-boiled eggs (up to 4)
  • salt and pepper
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