Seared Tilapia with Summer Squash Salad

Seared Tilapia with Summer Squash Salad

Seared Tilapia with Summer Squash Salad


30 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 c. long-grain white rice
  • 2 tbsp. olive oil
  • 1 lb. small summer squash (about 3 total)
  • 1 bell pepper
  • Kosher salt and pepper
  • 2 clove garlic
  • 4 small tilapia fillets (about 1½ lb total)
  • 2 tbsp. fresh lemon juice
  • 1/4 c. chopped fresh chives
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