Broccoli Rice Casserole From Scratch

Broccoli Rice Casserole From Scratch

Broccoli Rice Casserole From Scratch


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   399
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup uncooked long-grain white rice
  • 1 1/2 cups water
  • 1 3/4 teaspoons salt , divided
  • 1 pound broccoli crowns (about 2 small crowns), cut into florets (about 4 cups)
  • 2 tablespoons unsalted butter , plus more for greasing the pan
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 ounces cream cheese , softened
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne pepper , optional
  • 6 ounces medium cheddar cheese, shredded (about 1 1/2 cups)
  • 1 tablespoon chopped fresh parsley , for garnish
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