Blackened Fish with Green Rice

Blackened Fish with Green Rice

Blackened Fish with Green Rice


30 minutes

Details
  • Servings:   4
  • Calories:   409
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 c. long-grain white rice
  • 2 c. fresh flat-leaf parsley
  • 1 tsp. grated lemon zest
  • 3 tbsp. olive oil
  • Kosher salt and pepper
  • 3 tbsp. paprika
  • ¾ tsp. garlic powder
  • ¾ tsp. dried thyme
  • ¼ tsp. cayenne pepper
  • 2 tbsp. fresh lemon juice
  • 4 tilapia fillets
  • Lemon wedges
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