Lemon Herb Seafood

Lemon-Herb Seafood

Lemon-Herb Seafood


15 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup light (low-sodium) soy sauce
  • 2 1/2 to 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons minced garlic
  • 1 1/2 tablespoons sugar
  • 1 1/2 tablespoons chopped fresh basil leaves
  • 1 1/2 tablespoons chopped fresh cilantro leaves
  • 2 1/2 tablespoons olive oil
  • 1 pound medium peeled and deveined shrimp or sea scallops
  • 1/3 pound (1 1/2 cups) sugar snap peas
  • 6 ounces spinach or watercress
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