Orange Ginger Chicken and Veggie Bowl

Orange-Ginger Chicken and Veggie Bowl

Orange-Ginger Chicken and Veggie Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • * 2 cloves garlic, minced
  • * 3tablespoons reduced-sodium soy sauce
  • * 2tablespoons orange juice
  • * 1tablespoon minced ginger
  • * 1lb boneless skinless chicken breast, thinly sliced
  • * 1/2teaspoon canola oil, divided
  • * 4 scallions, thinly sliced
  • * 1 red bell pepper, thinly sliced
  • * 1cup broccoli florets
  • * 1tablespoon sesame seeds
  • * 2cups cooked brown rice or Minute Whole-Grain brown rice
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