Brussels Sprouts and Rice Casserole

Brussels Sprouts-and-Rice Casserole

Brussels Sprouts-and-Rice Casserole


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 package frozen Brussels sprouts
  • ¼ c. water
  • 1 tbsp. stick margarine
  • 2 tbsp. all-purpose flour
  • 1½ c. 1-percent low-fat milk
  • ¼ tsp. salt
  • .13 tsp. white pepper
  • Cooking spray
  • 1 c. cooked long-grain rice
  • 1 oz. thinly sliced prosciutto or ham
  • ¼ c. fresh breadcrumbs
  • 2 tbsp. grated fresh Parmesan cheese
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