One Pot Chicken Rice

One-Pot Chicken & Rice

One-Pot Chicken & Rice


40 minutes

Details
  • Servings:   4
  • Calories:   562
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch strips
  • 1 cup finely chopped yellow onion
  • 4 cups packed baby spinach
  • 1 cup long-grain white rice
  • 1 cup frozen sweet peas
  • 2 teaspoons grated lemon zest
  • ¼ teaspoon salt
  • 2 cups unsalted chicken broth, divided
  • ⅔ cup grated Parmesan cheese
  • 2 ounces reduced-fat cream cheese, softened
  • 2 tablespoons chopped fresh tarragon
  • 1 tablespoon lemon juice
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