Mushroom and Brown Rice Veggie Burger

Ingredients

• 2 tablespoons unsalted butter
• 5 cups stemmed and finely chopped cremini mushrooms (about 1 pound)
• 5 garlic cloves, chopped
• Sea salt
• 1/4 cup ground flaxseed (flax meal)
• 1/2 cup freshly grated Parmesan
• 1 cup cooked chickpeas, drained well
• 3 Medjool dates, pitted
• 1/4 cup fresh flat-leaf parsley leaves
• 1 egg
• 1 teaspoon fennel seeds
• 2 1/2 tablespoons tahini
• 3 tablespoons tamari or soy sauce
• Freshly ground pepper
• 2 cups cooked and cooled brown rice
• 1 to 2 tablespoons rolled oats, as needed
• 1 teaspoon extra-virgin olive oil or coconut oil
• 4 large shallots, thinly sliced
• 6 whole grain English muffins
• 3/4 cup hummus
• 2 avocados, peeled and sliced
• 2 cups arugula

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