Pumpkin Gingerbread Muffins recipes

Pumpkin Gingerbread Muffins recipes

Pumpkin Gingerbread Muffins recipes


37 minutes

Details
  • Servings:   12
  • Calories:   250
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1 cup unsweetened pumpkin puree*
  • 1/3 cup grapeseed oil or melted coconut oil**
  • 3 tablespoons pure maple syrup
  • 1/2 cup packed brown sugar
  • 1/4 cup blackstrap molasses
  • 1 2/3 cups whole-grain spelt flour***
  • 1 tablespoon pumpkin pie spice (see tips below for link to recipe)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • Heaping 1/2 cup toasted chopped walnuts (optional)
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