Crispy Oven Fried Fish Tacos

Crispy Oven-Fried Fish Tacos

Crispy Oven-Fried Fish Tacos


45 minutes

Details
  • Servings:   8
  • Calories:   631
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Cooking spray
  • 1 cup whole-grain cereal flakes
  • ¾ cup dry whole-wheat breadcrumbs
  • ¾ teaspoon ground pepper, divided
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt, divided
  • ½ cup all-purpose flour
  • 2 large egg whites
  • 2 tablespoons water
  • 1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very thick)
  • 2 tablespoons avocado oil
  • 2 tablespoons unseasoned rice vinegar
  • 3 cups coleslaw mix
  • 1 avocado, diced
  • 8 corn tortillas, warmed
  • Pico de gallo
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