Grape Leaves Stuffed with Rice Currants and Herbs

Grape Leaves Stuffed with Rice, Currants, and Herbs

Grape Leaves Stuffed with Rice, Currants, and Herbs


Serves 8

Details
  • Servings:   8
  • Calories:   107
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 24 large grape leaves
  • Cooking spray
  • 1 c. finely chopped onion
  • ½ c. uncooked long-grain rice
  • ½ c. chopped green onions
  • 2 tbsp. pine nuts
  • 1 c. water
  • 2 tbsp. dried currants
  • 2 tbsp. chopped fresh flat-leaf parsley
  • 1½ tbsp. Chopped fresh mint
  • 1½ tbsp. Chopped fresh dill
  • ½ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • .13 tsp. ground cinnamon
  • ½ c. plain fat-free yogurt
  • 8 wedge lemon
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