Orange Glazed Crispy Tofu and Broccoli

Orange-Glazed Crispy Tofu and Broccoli

Orange-Glazed Crispy Tofu and Broccoli


50 minutes

Details
  • Servings:   4
  • Calories:   457
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14-oz. pkg. extra-firm tofu, cut into 1-in. cubes
  • 2 Tbsp. neutral oil (such as canola), divided
  • 1/4 cup plus 2 tsp. cornstarch, divided
  • 1 lb. (1 1/2-in.) broccoli florets (about 7 cups)
  • 1/2 tsp kosher salt
  • 1 cup long-grain white rice
  • 1/2 tsp. orange zest plus 2/3 cup fresh juice (from 2 or 3 oranges)
  • 1/4 cup packed dark brown sugar
  • 1/4 cup soy sauce or tamari
  • 1 clove garlic, grated (about 1/2 tsp.)
  • Thinly sliced scallions, for garnish
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