Juicy Loaf Pan Chicken

Name: Juicy Loaf Pan Chicken
Ingredients: 3 pounds boneless, skinless chicken thighs; Kosher salt and freshly ground black pepper; 3 cloves garlic, grated; 2 strips lemon zest plus 1/4 cup fresh lemon juice; 1 small shallot, finely chopped; 1/4 cup extra-virgin olive oil; 1/4 cup full-fat Greek yogurt; 1 tablespoon finely chopped fresh thyme; 2 teaspoons Dijon mustard; 2 teaspoons whole-grain mustard; 1/2 teaspoon honey; 1/2 teaspoon crushed red pepper flakes; Nonstick cooking spray, for the pan; 1 teaspoon paprika, for the pan