Mock Risotto

Mock Risotto

Mock Risotto


50 minutes

Details
  • Servings:   4
  • Calories:   362
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup (3 1/4 ounces) whole grain brown rice
  • 1/2 cup (3 1/2 ounces) pearl barley
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • Pinch crushed red pepper flakes, optional
  • Kosher salt and freshly ground black pepper
  • 2 1/2 cups low-sodium chicken broth
  • 1 pound thin asparagus, trimmed and cut into 1-inch pieces, 3 cups
  • 6 ounces cremini mushrooms, quartered, 2 cups
  • 2 ounces 1/3 less fat cream cheese
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons chopped fresh chives
  • 1/2 teaspoon grated lemon zest
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