Bean Kale and Egg Stew

Bean, Kale and Egg Stew

Bean, Kale and Egg Stew


25 minutes

Details
  • Servings:   4
  • Calories:   403
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/2 small red onion, chopped
  • Two 15-ounce cans kidney or pinto beans, one can drained and rinsed, one can liquid reserved (see Cook's Note)
  • 1 1/2 cups low-sodium vegetable broth
  • 2 teaspoons low-sodium soy sauce
  • Kosher salt and freshly ground black pepper
  • 1 bunch kale, stemmed and torn into 2-inch pieces (about 10 cups)
  • 4 large eggs
  • 4 slices whole-grain bread
  • 2 ounces sharp Cheddar, shredded (about 1/3 cup)
  • Your favorite hot sauce, for serving
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