Shredded Vegetable Burgers with Lime Yogurt Sauce

Shredded-Vegetable Burgers with Lime-Yogurt Sauce

Shredded-Vegetable Burgers with Lime-Yogurt Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   770
  • Protein:   23g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/2 cup plain whole milk yogurt
  • 2 teaspoons fresh lime juice
  • Coarse salt
  • 1/4 cup vegetable oil, plus more for brushing
  • 1 medium onion, finely chopped
  • 5 garlic cloves, minced
  • 3/4 teaspoon freshly ground pepper
  • 3/4 teaspoon curry powder
  • 1 tablespoon plus 1 teaspoon grated peeled fresh ginger
  • 1 large carrot, peeled and finely shredded in a food processor (3/4 cup)
  • 2 small golden beets, peeled and finely shredded in a food processor (3/4 cup)
  • 1 small zucchini, finely shredded in a food processor and squeezed between paper towels to remove excess liquid (3/4 cup)
  • 1 1/2 cups cooked long-grain brown rice
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 1/2 cups fine fresh breadcrumbs
  • 6 pieces flatbread, such as naan
  • Sliced tomatoes, for serving
  • Fresh flat-leaf parsley sprigs, for garnish
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