Easy One Pan Chicken Veggies and Rice

Easy One-Pan Chicken, Veggies and Rice

Easy One-Pan Chicken, Veggies and Rice


30 minutes

Details
  • Servings:   4
  • Calories:   1225
  • Protein:   69g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   99g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • Two 8.5- to 8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
  • 1 tablespoon grapeseed or canola oil
  • 8 ounces fresh green beans, trimmed and halved on the diagonal
  • 1 large white onion, thinly sliced
  • 1 large red bell pepper, thinly sliced
  • Kosher salt
  • 3/4 cup low-sodium chicken broth
  • 10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
  • 3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon
  • 1/4 cup fresh flat-leaf parsley leaves
  • 3 tablespoons toasted pine nuts
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library