Veggie Lovers Club Sandwich

Veggie Lover's Club Sandwich

Veggie Lover's Club Sandwich


30 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1/2 Hass avocado, pitted
  • 2 tablespoons white balsamic or white wine vinegar
  • 1 tablespoon finely chopped fresh oregano
  • 1 tablespoon fat-free plain Greek yogurt
  • 2 large cloves garlic, minced
  • 12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
  • 1 cup packed baby arugula or mizuna
  • 2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
  • 1/2 cup thinly sliced red onion
  • 1/3 cup packed sun-dried tomatoes, fully rehydrated
  • 1/2 cup thinly sliced unpeeled English cucumber
  • 1/3 cup thinly sliced pepperoncini (about 1 ounce)
  • 2 1/2 ounces thinly sliced provolone
  • 1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers
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