Carrot harissa soup with feta toasties

Carrot & harissa soup with feta toasties

Carrot & harissa soup with feta toasties


Serves 8

Details
  • Servings:   12
  • Calories:   301
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 tbsp rapeseed or olive oil, plus a drizzle
  • 2 onions, sliced
  • 4 garlic cloves, crushed, or 2 tsp garlic purée
  • thumb-sized piece of ginger, peeled and finely chopped, or 2 tsp ginger purée
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • pinch of chilli flakes
  • 500g carrots, coarsely grated
  • 150g split red lentils
  • handful of coriander, leaves picked, stalks roughly chopped
  • 1½ litres vegetable or chicken stock
  • 100ml cream (dairy or plant-based), plus a drizzle to serve
  • 1-2 tbsp harissa, plus extra to serve
  • 250g feta
  • drizzle of honey, plus extra to serve
  • 6 slices of white bread
  • knob of butter
  • 3 tbsp sesame seeds
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