Fish with Tamarind Sauce

Fish with Tamarind Sauce

Fish with Tamarind Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   677
  • Protein:   53g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup tamarind paste
  • 2 cups hot water
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 6 cloves garlic, minced
  • 1 large tomato, diced
  • 3 teaspoons sugar
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 3 tablespoons unsalted butter
  • 4 flaky white fish fillets (6 ounces or 170 grams each), such as red snapper
  • Gulf-Style Parsley Salad (recipe follows)
  • 1 small red onion, very thinly sliced
  • 1/2 cup fine-grain bulgur
  • 2 large tomatoes, diced
  • Zest of 1 lemon, plus juice of 1/2 lemon
  • 1 bunch radishes, greens attached (about 8)
  • 4 cups finely chopped fresh flat-leaf parsley (from 2 bunches)
  • 1 cup finely chopped fresh mint
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric
  • 1/4 cup extra-virgin olive oil
  • Kosher salt
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