Country Style Potato and Tomato Stew with Poached Cod
Ingredients
- 2 tablespoons olive oil
- 2 small sweet onions, peeled, cored, and cut into 1-inch pieces
- 2 small garlic cloves, minced
- 2 cups canned whole tomatoes
- 1 cup fat free, sodium free chicken broth
- 1 1/2 pounds potatoes, peeled and cut into large chunks
- Dash hot pepper flakes
- 1/2 teaspoon coarse grained salt
- 1 pound cod
- 2 teaspoons olive oil
- 1/2 pound beef stew meat
- Leftover potatoes and tomatoes
- 1 to 2 cups chicken broth (depending on the desired thickness of stew)
- 1/4 pound green beans, trimmed and halved
- 2 ears of corn, kernels cut off cob
Instructions
Country-Style Potato and Tomato Stew with Poached Cod serves 4 original recipe by Food Network.
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