Bulgur Risotto with Swiss Chard

Bulgur Risotto with Swiss Chard

Bulgur Risotto with Swiss Chard


Serves 4

Details
  • Servings:   4
  • Calories:   338
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cups vegetable broth, preferably homemade
  • 1 tablespoon olive oil
  • 1/2 white onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 1/2 cup bulgur wheat, not quick-cooking
  • kosher salt and black pepper
  • 1 1/2 tablespoon unsalted butter
  • 1 teaspoon fresh lemon zest
  • 2 cups Swiss chard, rinsed and leaves and stalks julienned
  • 1/2 cup freshly grated Parmesan cheese
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