Bulgur wheat date clementine salad

Bulgur wheat, date & clementine salad

Bulgur wheat, date & clementine salad


Serves 6

Details
  • Servings:   6
  • Calories:   319
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   22g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 140g bulgur wheat
  • 1 tsp ground allspice
  • 1 tsp ground cumin
  • 6 stoned dates, chopped
  • small handful parsley, chopped
  • 400g can chickpea, drained
  • 2 tbsp flaked toasted almond
  • 100g bag baby spinach
  • 2 clementines, peel removed, sliced
  • juice 1 lemon
  • 2 tbsp sherry vinegar
  • 2 tbsp extra-virgin olive oil
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