Spiced Up Hummus

Spiced-Up Hummus

Spiced-Up Hummus


15 minutes

Details
  • Servings:   6
  • Calories:   226
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 can (15 ounces) chickpeas, drained, reserving 1/4 cup of the liquid
  • 1/4 cup tahini (sesame paste)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, crushed
  • 1/4 teaspoon ground star anise (optional)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 cup cilantro leaves, finely chopped, plus whole leaves for garnish (optional)
  • 1 plum tomato, peeled, seeded, and very finely chopped
  • 2 scallions, very thinly sliced
  • Coarse salt and ground pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library