5 Minute Multigrain Cereal

5-Minute Multigrain Cereal

5-Minute Multigrain Cereal


5 minutes

Details
  • Servings:   1
  • Calories:   281
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 tbsp. quick-cooking barley
  • 2 tbsp. bulgur
  • 2 tbsp. old-fashioned oats
  • c. water
  • 2 tbsp. raisins
  • 1 pinch ground cinnamon
  • 1 tbsp. chopped walnuts or pecans
  • Low-fat milk (optional)
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