Red Beans and Rice with Chicken

Red Beans and Rice with Chicken

Red Beans and Rice with Chicken


20 minutes

Details
  • Servings:   4
  • Calories:   350
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ¾ cup coarsely chopped green sweet pepper (1 medium)
  • ½ cup chopped onion (1 medium)
  • 2 cloves garlic, minced
  • 1 (15 ounce) can no-salt added red beans, rinsed and drained
  • 1 container ready-to-serve cooked brown rice, such as Minute ® brand
  • ½ teaspoon ground cumin
  • ¼ cup reduced-sodium chicken broth
  • ¼ teaspoon cayenne pepper
  • Lime wedges
  • 1 pinch Cayenne pepper
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