Ingredients
- 10 ½ Ounces whole-wheat flour
- 9 ½ Ounces (scant 2 cups) all-purpose flour
- 2 ¾ Ounces coarse rye flour
- 1 Ounce wheat bran
- 1 ¾ Ounce wheat germ
- 5 Ounces cracked wheat
- 1 Teaspoon mixed spices (like ground caraway and fennel seeds)
- 1 ¼ Tablespoon baking soda
- 1 ½ Teaspoon salt
- 5 Ounces light molasses
- 12 Ounces whole milk
- 18 Ounces unsweetened yogurt
- 1 ¾ Ounce raisins
- 1 ¾ Ounce sunflower oil, for greasing
- 2 Ounces sunflower seeds
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