Healthy Farro Fried Rice

Healthy Farro Fried "Rice"

Healthy Farro Fried Rice


40 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup farro
  • 1 bunch scallions, sliced, white and green parts kept separate
  • 2 cloves garlic, finely chopped
  • 1-inch piece peeled fresh ginger, finely chopped
  • Pinch crushed red pepper
  • Kosher salt
  • Pinch sugar
  • 1 tablespoon plus 1 teaspoon vegetable oil
  • 1 medium carrot, thinly sliced
  • 1 cup thawed frozen peas
  • 1 cup bean sprouts
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 2 large eggs, lightly beaten
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