Khorasan Wheat Marinara

Khorasan Wheat Marinara

Khorasan Wheat Marinara


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   230
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup khorasan wheat berries, such as Kamut, picked through for pebbles
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • Kosher salt
  • Small pinch crushed red pepper
  • 1 tablespoon tomato paste
  • One 15-ounce can whole plum tomatoes, crushed by hand
  • Small handful fresh basil leaves, plus more for garnish
  • 2 tablespoons grated Parmesan
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