Pearled Barley Salad with Apples Pomegranate Seeds and Pine Nuts

Pearled Barley Salad with Apples, Pomegranate Seeds, and Pine Nuts

Pearled Barley Salad with Apples, Pomegranate Seeds, and Pine Nuts


45 minutes

Details
  • Servings:   6
  • Calories:   904
  • Protein:   21g
  •  
  • Fiber:   31g
  • Sugar:   8g
  • Carb Total:   121g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups (10 ounces) pearled barley
  • 1 small onion, finely diced
  • 2 thyme sprigs
  • 3 cups water
  • Kosher salt
  • 1/3 cup (2 ounces) pine nuts, preferably from Italy
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 3 tablespoons white wine vinegar
  • 1 small shallot, minced (2 tablespoons)
  • Kosher salt and freshly ground pepper
  • 4 cups Thyme-Scented Pearled Barley
  • 1 large tart apple, such as Honeycrisp, cored and cut into 1/2-inch pieces
  • 1/2 cup pomegranate seeds (from 1 pomegranate)
  • 1/2 cup chopped fresh flat-leaf parsley
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